What the *F* is Executive Functioning?
If you're neurodivergent, you've probably been told that you need to work on your executive function skills. But what does this mean?
The quick answer is that executive functioning are those life skills you're expected to have as an adult (so you can do all the adulting).
The more complicated answer is that they are a set of cognitive processes that allow us to plan, manage our time, and regulate our emotions (among other things)
I created a short ebook to help you understand what these skills are and what your life might look like if you live with executive dysfunction.
EF This!
Understanding Executive Functioning
Subscribe for a free printable ebook that explains what executive function skills are and what executive dysfunction looks like. You'll also walk away with 5 easy to implement strategies to help you start improving your executive functioning.
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