Do your emotions tend to feel overwhelming?

If you're neurodivergent, chances are you've heard that you overreact or you shut down. Those are signs of emotional dysregulation.

When most people think about emotional regulation, they think it's about CONTROLLING their emotions, but it's really about managing them so you can continue to be productive.

Understand Emotional Regulation

Emotional Regulation looks different for neurodivergent people.

Do you find yourself reacting emotionally before you’ve had a chance to think things through?

Do you feel like small frustrations quickly escalate into bigger emotions?

Do you struggle to calm down once you’re upset or overwhelmed?

Emotional Regulation might be challenging for you.

But I'm here to help

This mini-course is designed to help you understand and improve your emotional regulation skills. You'll learn practical strategies to manage your emotions effectively, leading to better relationships and improved decision-making.

Are you ready to

Understand the underlying reasons why emotional regulation feels so challenging?

Recognize how emotional regulation influences other areas of your executive functioning?

Learn practical strategies to help you manage and regulate your emotions more effectively?

Introducing...

The Emotional Regulation

Mini-Course

Understand emotional regulation and how to manage your emotions better.

In This Course You'll Find

Easily digestible video modules (under 15 minutes each)

Printable workbook with a video walk-through to help you complete it

Hi, I'm Shannyn Schroeder.

Also known as the EF Bomb Coach

I'm an executive function coach who works with neurodivergent women to help them improve their executive function skills so they can lead a more efficient and productive adult life.

Start Managing Your Emotions!

$11

Course

2 video modules

18-page printable workbook

Shipping & Your Info

Payment

FAQs

Can you guarantee I'll improve my emotional regulation after taking this course?

I can't guarantee anything because I can't control what you do with the information you learn. Like anything in life that requires change, this is a process and will take time. There is no magic pill I can give you. However, I can say that if you implement some of the tools and strategies you'll learn in the course, you should start making progress right away. You'll get out of it what you put in.

Is there a time limit for me to finish the course?

No! You have lifetime access to the course, so you can take as much time as you need. You can spread the modules out and come back as often as you'd like for a refresher.

This doesn't seem like enough. Do you have more?

Yes, yes, I do. This is a mini-course, meant to give you some basic information and strategies to help you get started. I also have a membership that you can join that will give you additional support on your executive function journey.