It's time to tell that nasty little voice in your head to Shut the F*ck Up!
Most of us tend to be a little self-critical. If you're neurodivergent, you might struggle more with that negative voice telling you that you're not good enough.
Add in a dose of imposter syndrome, and it's the perfect recipe to give negative self-talk way too much power in your life.
You need to engage in self-reflection in order to change the narrative you tell yourself.
One way to engage in self-reflection is to journal. The problem is, you might not know where to start. Having guided journal prompts can help you get over that initial hurdle.
Overcoming Negative Self-Talk Printable Journal
Subscribe for a free printable journal with 30 journal prompts to help you reflect on how you speak to and about yourself so you can combat negative thoughts and imposter syndrome.
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